It seems there is a running epidemic seizing this country; everyone knows someone training for a half marathon, joining a run club or just completing a couch to 5K. Here at Liquid I.V.® we are loving this running boom because of everyone who is discovering the joy in running. However, we get it, running is an intimidating sport to get into. Influencers on social media look so effortless, running a 10K without breaking a sweat, while speaking about carb loading, the benefits of electrolyte powders and general sports nutrition. Now, while these topics are important for training and running longer distances, here at Liquid I.V.® we want to make running simple for you, so we have compiled a running essentials for beginners kit. We strongly believe that while summer is over, life is not, and we want to support your mission to #LIVForThePlot and become the main character in your life. So give this guide a read, mix a sachet of Liquid I.V.® with 500 ml of water and go on that run!
Quick reminder to not take more than one stick a day!
Shoes:
Running shoes do not have to be expensive to be effective! If you have a quick search online you will see a huge range of prices starting at £50 to £300 plus. Now if running becomes your new passion why not splurge? However, as a beginner, there is no need to spend so much money on a functional pair. Grab a pair for cheaper during a Black Friday sale and get going.
Socks:
A good pair of sports socks makes a world of difference when it comes to running. Nothing is more irritating than a sock that constantly slips off your heel while you are sprinting along. An ill-fitting sock can also lead to some horrible blisters (running already does a number on your feet, no need to make it worse).
Pre-Run Routine:
Running is a great excuse to explore new and exciting supplement options that will fuel your body* for the entirety of your run.
Why not also incorporate a Liquid I.V.® Hydration Multiplier® into your pre-running routine, particularly if you’re planning a longer run? It is a great-tasting electrolyte powder mix and a food supplement that is scientifically formulated to deliver enhanced hydration** for exercise and to replenish electrolyte balance lost through exercise. Do not exceed the daily recommended dose of one stick a day.
Water bottle:
Every person is different, some enjoy sipping on a hydrating drink throughout their run and others prefer it after, this is something you will discover as you start your journey. If you are one of those people who enjoy hydrating during your run, we recommend buying a bottle designed to be held while running or a water vest (we know you have seen them all over social media). Liquid I.V. ® Hydration Multiplier® with 500ml of water.
Do not exceed the daily recommended dose of one stick a day.
*Vitamin B3, B5, B6 and B12 contribute to normal energy-yielding metabolism Vitamin B3, B5, B6 and B12 contribute to normal energy-yielding metabolism
**Carbohydrate - electrolyte solutions enhance the absorption of water during physical exercise.
***Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise
